Woke up feeling absolutely dreadful this morning. I think I must have been woken up out of a deep sleep. Took me 30 minutes or so to come to. I forced myself to the kitchen to make coffee and toast. Breakfast made me feel a lot better, so Den and I went for a walk through the estate and woods, about 1.5km.
That seemed to do the trick, and I was much more awake. Noticed that my back wasn't hurting so that's a good sign.
Very hot outside, so I don't think I'll go for a walk during my lunch break, maybe when I get home with Katie
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